Health, Faith, and Wellness

LOCAL AERIALIST OFFERS PRIVATE AERIAL LESSONS

Join the circus! HJ (Hallie Jane), owner of Aerial Butterflies, is now taking on new aerial silks students ages 12+ for committed private...

FIGHT FOR NICK: A CALL FOR STEM CELL DONORS

By Monique Garcia Photos submitted by the Prochnow Family When you say the words, “I’m from Long Beach,” it means something. No matter...

The Pursuit Of Wellness With Team Runners High

By Monique Garcia Photos by Monique Kuhlman The journey to make your life more active and healthy may seem intimidating, especially as a...

FIT AFTER 50 SOCAL

By John Grossi Photos by Monique Kuhlman “It’s never too late to start exercising, but you should never stop.” That’s Maryann Youssef’s...

9Round Kickboxing Fitness!

The most convenient studio workout in town just got even better! The new 9ROUND Kickboxing experience will now be available 365 days a...

T2 TRIATHLON AND CYCLING: GIVING A WARM WELCOME TO THE SPORT

By John Grossi Photo by Monique Kuhlman Swim. Bike. Run. Chances are, you’ve already completed the three legs of a triathlon at some...

NEW CHIEFS, SAME TRIBE: TRIBE ATHLETICS

By John Grossi Photos submitted by Tribe Athletics By John Grossi Photos submitted by Tribe Athletics Welcome to the tribe! Tribe...

THE BAR METHOD: FITNESS & BEYOND!

By John Grossi | Photos by Alexiz Gomez Imagine having the posture of a ballet dancer… without having to dance. Imagine your everyday...

Peter Piper Picked a Peck of… Pickleballs: The Pickleball Phenomenon

By Kathleen Mest | Photos by Alexiz Gomez Pickleball is the fastest growing sport in the country and you may have been hearing about it...