Health, Faith, and Wellness

NEW CHIEFS, SAME TRIBE: TRIBE ATHLETICS

By John Grossi Photos submitted by Tribe Athletics By John Grossi Photos submitted by Tribe Athletics Welcome to the tribe! Tribe...

THE BAR METHOD: FITNESS & BEYOND!

By John Grossi | Photos by Alexiz Gomez Imagine having the posture of a ballet dancer… without having to dance. Imagine your everyday...

Peter Piper Picked a Peck of… Pickleballs: The Pickleball Phenomenon

By Kathleen Mest | Photos by Alexiz Gomez Pickleball is the fastest growing sport in the country and you may have been hearing about it...

Running Clubs In Long Beach

By Marina Hernandez | Photos by Alexiz Gomez | Pictured: Running Locas Running Locas Meetup Running Locas running club offers consistent...

Start the New Year Pain Free: Reset Pain Management!

By John Grossi | Photos by John Grossi and Monique Kuhlman In the summer of 2022, Dr. ElKhoury of Reset Pain Management (RPM) in Long...

Elemental Wellness and Therapy: All the Elements You Need to Be at Your Best in 2023

Photo and Story by John Grossi Many elements contribute to your wellness profile– your family, history, decisions, job and more; all are...

Tai Chi at Heartwell Park; SOHMA Integrative Health Center

By Margaret Gill Those looking for a more active way to strengthen the mind, as well as the body, should check out tai chi. Every Sunday...

Fairy Tales Can Come True … Retirement Might be for You: OLLI: Osher LifeLong Learning Institute

By Sarah Grossi Yup, that time has nearly come for me – after a lifetime of work, including a late second career as a high school...

Feeling the Sound: SOUNDBath Studio at Heartwell Park

By Margaret Gill If you’re searching for ways to bring peace and tranquility into your life, look no further than Heartwell Park! Many...

Meeting Makai Fitness, Long Beach

Makai Fitness in Long Beach Combines Traditional Pilates, Modern Science, and a Passion to ‘Improve, Not Perfect’ When it Comes to...

Long Beach Birthing Center

By Gina V. Ramsey The birth of a child is equal parts miraculous and natural, anxious and joyful. “The scariness comes from not being...

Keeping the Faith Close to Home

By Gina V. Ramsey Long Beach is a large city that has often been described as having a small-town feel, and part of that reason is due to...