HYBRID HOUSE GYM

By John Grossi

If you’re coming from the background of HIT-style workouts (think Orange Theory, F45, and Barry’s Bootcamp), when you try Hybrid House for the first time, you’ll be shocked.

“Those gyms have great marketing and sell people on the idea of working up a ‘sweat,’” says Hybrid House owner Timmie Brann Hunter. The problem, she argues, is that sweat doesn’t always equal results.

Hybrid House is personal training in a small group environment. The gym runs it members through 12-week cycles, where real results are tracked and evaluated at the end of each cycle.

With two locations (one in Long Beach and one in Signal Hill), Hybrid House is named for its “hybrid-based” training philosophy, alternating strength and cardio on different days, thereby maximizing muscle stress and recovery to achieve maximum muscle-building and fat burning. Owner Timmie encourages members to attend at least five days a week consistently and watch their physical health become totally transformed!