By John Grossi 9ROUND is a kickboxing-based workout that has swept the nation due to its approachable concept, the high intensity...

By John Grossi Fitness Fun If you’ve ever seen a group of energetic locals working out at a park or beach in Long Beach, there’s a good...

By John Grossi What if you took every common excuse people give for why they DON’T work out, then created a gym to combat all those...

By John Grossi If you’re coming from the background of HIT-style workouts (think Orange Theory, F45, and Barry’s Bootcamp), when you try...

By John Grossi YogaSix, named for its six class offerings, is designed to offer something for everyone. No matter one’s yoga level or...

By John Grossi It’s hard to describe this incredibly unique, accessible, and effective workout without first taking a class… so we...

By Monique Garcia Let’s be honest, whenever you find that you have free time in your busy schedule, your first thought is not going to be...

By John Grossi Located in Parkview Village at the corner of Bellflower Blvd and Carson St in 90808, Fit After 50 SoCal is a fitness...

By Marina Hernandez | Photos by Monique Kuhlman I was blindfolded... constricted... and plunged into freezing water... and I feel...

Hey parents! Does your child consider chicken nuggets and butter noodles the pinnacle of fine dining? Do they scoff at new foods,...

Bu John Grossi What do small children , athletes , and first responders  have in common? Individuals in these three groups may have more...

By Monique Garcia As the year comes to a close, our communities are preparing to celebrate its many different cultures this holiday...