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YOGA WITH A VIEW: THE ULTIMATE STRESS-RELIEF IN LONG BEACH
By Monique Garcia Let’s be honest, whenever you find that you have free time in your busy schedule, your first thought is not going to be...
Feb 204 min read


Women Over 50, It’s YOUR Turn! Fit After 50 SoCal
By John Grossi Located in Parkview Village at the corner of Bellflower Blvd and Carson St in 90808, Fit After 50 SoCal is a fitness...
Feb 203 min read


THREE UNCONVENTIONAL WELLNESS EXPERIENCES
By Marina Hernandez | Photos by Monique Kuhlman I was blindfolded... constricted... and plunged into freezing water... and I feel...
Feb 205 min read


EAT WELL, GROW WELL: ENCOURAGING HEALTHY EATING HABITS FOR YOUR LITTLE SPROUT
Hey parents! Does your child consider chicken nuggets and butter noodles the pinnacle of fine dining? Do they scoff at new foods,...
Feb 201 min read


THE MOST IMPORTANT GIFT YOU CAN GIVE YOUR FAMILY MAY BE AN INVESTMENT IN MENTAL HEALTH
Bu John Grossi What do small children , athletes , and first responders have in common? Individuals in these three groups may have more...
Dec 12, 20244 min read


KWANZAA’S TRADITIONS AND LOCAL ROOTS ENCOURAGE COMMUNITY AND IDENTITY
By Monique Garcia As the year comes to a close, our communities are preparing to celebrate its many different cultures this holiday...
Nov 22, 20243 min read


HALF A CENTURY OF TRADITION: LONG BEACH'S PRINCE OF PEACE PAGEANT BRINGS THE COMMUNITY TOGETHER
By Kathryn Wells As someone who values community traditions and the unique ways they bring people together, I’m excited to attend this...
Nov 22, 20243 min read


SHARING THE WARMTH OF HANUKKAH IN LONG BEACH: A LIGHT FOR ALL
By Kevin Giser from The Jewish Long Beach Hanukkah, the Festival of Lights, begins on the evening of Dec 25, 2024, and lasts through Jan...
Nov 22, 20242 min read


LOCAL AERIALIST OFFERS PRIVATE AERIAL LESSONS
Join the circus! HJ (Hallie Jane), owner of Aerial Butterflies, is now taking on new aerial silks students ages 12+ for committed private...
Mar 8, 20241 min read


FIGHT FOR NICK: A CALL FOR STEM CELL DONORS
By Monique Garcia Photos submitted by the Prochnow Family When you say the words, “I’m from Long Beach,” it means something. No matter...
Mar 8, 20243 min read


The Pursuit Of Wellness With Team Runners High
By Monique Garcia Photos by Monique Kuhlman The journey to make your life more active and healthy may seem intimidating, especially as a...
Mar 8, 20243 min read


FIT AFTER 50 SOCAL
By John Grossi Photos by Monique Kuhlman “It’s never too late to start exercising, but you should never stop.” That’s Maryann Youssef’s...
Jan 4, 20243 min read
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