The most convenient studio workout in town just got even better! The new 9ROUND Kickboxing experience will now be available 365 days a...

By John Grossi Photo by Monique Kuhlman Swim. Bike. Run. Chances are, you’ve already completed the three legs of a triathlon at some...

By John Grossi Photos submitted by Tribe Athletics By John Grossi Photos submitted by Tribe Athletics Welcome to the tribe! Tribe...

By John Grossi | Photos by Alexiz Gomez Imagine having the posture of a ballet dancer… without having to dance. Imagine your everyday...

By Kathleen Mest | Photos by Alexiz Gomez Pickleball is the fastest growing sport in the country and you may have been hearing about it...

By Marina Hernandez | Photos by Alexiz Gomez | Pictured: Running Locas Running Locas Meetup Running Locas running club offers consistent...

By John Grossi | Photos by John Grossi and Monique Kuhlman In the summer of 2022, Dr. ElKhoury of Reset Pain Management (RPM) in Long...

Photo and Story by John Grossi Many elements contribute to your wellness profile– your family, history, decisions, job and more; all are...

By Margaret Gill Those looking for a more active way to strengthen the mind, as well as the body, should check out tai chi. Every Sunday...

By Sarah Grossi Yup, that time has nearly come for me – after a lifetime of work, including a late second career as a high school...

By Margaret Gill If you’re searching for ways to bring peace and tranquility into your life, look no further than Heartwell Park! Many...

Makai Fitness in Long Beach Combines Traditional Pilates, Modern Science, and a Passion to ‘Improve, Not Perfect’ When it Comes to...