The Hidden Sanctuary by Human Aeon

The Hidden Sanctuary is a wellness space unlike any other in Long Beach. 

Based out of a beautiful, historic residence in Belmont Heights, The Hidden Sanctuary is a space focused on “human regeneration, optimizing wellness and cultivating elevated states of consciousness,” according to founder Reed Wasser. The Hidden Sanctuary is based on the Human Aeon Method and is outfitted with a meditation hall, several saunas (infrared + traditional), hot tub (hydrotherapy), cold plunge and a luxurious indoor/outdoor setting. 

There are four main pillars of the Human Aeon Method, all based on ancient practices that have been verified by modern science to cultivate optimal health and wellness. Those four pillars of practice are: breathwork, meditation, functional movement, and contrast therapy (which is the “secret sauce” according to Wasser) consisting of alternating between a cold plunge, infrared and traditional sauna to contrast cold and heat exposure to the body. 

Members or drop-ins can book appointments throughout the day where they will be guided by knowledgeable instructors through a wellness session. Whether experienced or brand new, all community members are able to go at their own pace, and everyone is welcome!

Book a session at humanaeon.com