By John Grossi What if you took every common excuse people give for why they DON’T work out, then created a gym to combat all those...

By Gina Valencia Runners are a unique breed. Many sports are a team effort, and while each athlete is ultimately responsible for their...

By John Grossi If you’re coming from the background of HIT-style workouts (think Orange Theory, F45, and Barry’s Bootcamp), when you try...

By John Grossi YogaSix, named for its six class offerings, is designed to offer something for everyone. No matter one’s yoga level or...

By John Grossi It’s hard to describe this incredibly unique, accessible, and effective workout without first taking a class… so we...

By John Grossi There’s a magical place in the northeast corner of Long Beach where the benefits of martial arts are available to...

By Monique Garcia Let’s be honest, whenever you find that you have free time in your busy schedule, your first thought is not going to be...

By John Grossi Located in Parkview Village at the corner of Bellflower Blvd and Carson St in 90808, Fit After 50 SoCal is a fitness...

By Marina Hernandez | Photos by Monique Kuhlman I was blindfolded... constricted... and plunged into freezing water... and I feel...

Hey parents! Does your child consider chicken nuggets and butter noodles the pinnacle of fine dining? Do they scoff at new foods,...

Come join us at Long Beach Adult Day Health Care Center for a fun community where you can socialize and maintain and/or even improve your...

By Sunny Hubler Ilia Korol’s musical horizons were limited in the Soviet Union, but a composer from the 1600s changed all that The...