A Warrior Lifestyle for Back to School Season
This fall, bring a warrior mindset to your daily activities amidst dropping the kids off at school and balancing work and home life. “It is important, as your kids go back to school and work gets increasingly busy this time of year, to sort out your own personal fitness schedule so you’re running your days consistently,” said I Defy Fitness Community owner Scott Sonderman, DPT. “That includes making time for proper meals, fitness, sleep, and hydration.” Standing firm on these
